Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Roasted Almonds:
Enhanced Soymilk has 1.7 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.5 times more Vitamin E than Enhanced Soymilk.
Both Enhanced Soymilk and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Enhanced Soymilk vs Roasted Almonds:
Enhanced Soymilk has 16.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 8.9 times more Copper, 7.6 times more Iron, 5.1 times more Potassium and 13.8 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 13.3 times more Energy, 26.4 times more Fat, 19.9 times more Saturated Fat, 6.1 times more Carbohydrate, 1.9 times more Sugars, 27.3 times more Fiber and 7.1 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.