Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Oranges:
Roasted Soybeans with Salt have 3.6 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 24.2 times more Vitamin C than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Raw Oranges have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Roasted Soybeans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Oranges:
Roasted Soybeans with Salt have 3.5 times more Calcium, 18.4 times more Copper, 39 times more Iron, 14.5 times more Magnesium, 86.3 times more Manganese, 25.9 times more Phosphorus, 8.1 times more Potassium, 38.2 times more Selenium, more Sodium and 44.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 44.5 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have 10 times more Energy, 211.7 times more Fat, 244.9 times more Saturated Fat, 242 times more Omega 3, 702.4 times more Omega 6, 2.6 times more Carbohydrate, 7.4 times more Fiber and 41 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Sugars than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.