Lets compare vitamin content per 100 grams of Roasted Soybeans with Salt vs Oil Roasted Almonds:
Roasted Soybeans with Salt have more Vitamin A, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 28.5 times more Vitamin E than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Roasted Soybeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans with Salt vs Oil Roasted Almonds:
Roasted Soybeans with Salt have 2.1 times more Potassium, 4.7 times more Selenium and 163 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Oil Roasted Almonds have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Soybeans with Salt have more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy and 2.2 times more Fat than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Oil Roasted Almonds have similar amounts of Saturated Fat, Omega 6 and Sugars per 100 g.
Both Roasted Soybeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.