Lets compare vitamin content per 100 grams of Roasted Soybeans vs Oil Roasted Almonds:
Soybeans roasted without salt have 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Soybeans roasted without salt.
Both Soybeans roasted without salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Soybeans roasted without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Oil Roasted Almonds:
Soybeans roasted without salt have 2.1 times more Potassium and 4.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Soybeans roasted without salt.
Both Soybeans roasted without salt and Oil Roasted Almonds have similar amounts of Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy and 2.2 times more Fat than Soybeans roasted without salt.
Both Soybeans roasted without salt and Oil Roasted Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Soybeans roasted without salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.