Lets compare vitamin content per 100 grams of Roasted Soybeans vs Canned Kidney Beans:
Soybeans roasted without salt have 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Soybeans roasted without salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Soybeans roasted without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Canned Kidney Beans:
Soybeans roasted without salt have 4.1 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 6.2 times more Potassium, 21.2 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 40 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 5.6 times more Energy, 42.3 times more Fat, 26.1 times more Saturated Fat, 20.7 times more Omega 3, 119.3 times more Omega 6, 2.1 times more Carbohydrate, 4.1 times more Fiber and 7.4 times more Protein than Canned All Types Kidney Beans.
Both Soybeans roasted without salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.