Lets compare vitamin content per 100 grams of Boiled Soybeans vs Baked Red Potatoes:
Boiled Soybeans no Salt have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B9, 4.4 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Boiled Soybeans no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Baked Red Potatoes:
Boiled Soybeans no Salt have 11.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Boiled Soybeans no Salt and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 2 times more Energy, 59.8 times more Fat, 32.4 times more Saturated Fat, 39.9 times more Omega 3, 91.1 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Carbohydrate than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.