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Compare Nutrients in 100 grams Boiled SoybeansVS Almonds

Macros Ratio

ProteinsFatsCarbs

Boiled Soybeans
42%
47%
11%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Boiled SoybeansAlmonds
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
17%
0.155 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
22%
87.5%
0.285 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.5%
22.6%
0.399 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
18%
10.5%
0.234 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
1.9%
0%
1.7 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.33%
171%
0.35 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
16%
0%
19.2 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
13.5%
11%
54 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled SoybeansAlmonds
Calcium
10%
27%
102 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
45%
115%
0.407 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
64%
46%
5.14 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
21.5%
67.5%
86 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
36%
95%
0.824 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
35%
68.7%
245 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
11%
15.6%
515 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
13%
7.45%
7.3 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0.07%
1 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
10%
28%
1.15 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Boiled Soybeans vs Almonds:
Boiled Soybeans no Salt have 1.7 times more Vitamin B6 and 1.2 times more Folate than Almonds. While Almonds contain 1.3 times more Thiamine, 4 times more Vitamin B2, 9.1 times more Vitamin B3 and 73.2 times more Vitamin E than Boiled Soybeans no Salt.

Comparing minerals per 100 grams for Boiled Soybeans vs Almonds:
Boiled Soybeans no Salt have 1.4 times more Iron and 1.8 times more Selenium than Almonds. While Almonds contain 2.6 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Boiled Soybeans no Salt.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled SoybeansAlmonds
Fat
9.25%
51%
8.97 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
32.5%
37.8%
18.21 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.43%
16.6%
8.36 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
5.93%
20%
172 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
4.14%
6%
3 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
15.8%
33%
6 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
4.05%
12%
1.297 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
37%
0.19%
0.598 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
26%
72%
4.465 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.7%
0.12%
62.55 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 199.3 times more Omega 3 and 14.2 times more Water than Almonds. While Almonds contain 5.6 times more Fat, 2.6 times more Carbohydrate, 3.4 times more Energy, 1.5 times more Sugars, 2.1 times more Fiber, 2.9 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Soybeans no Salt. Both Boiled Soybeans no Salt and Almonds have similar amounts of Protein per 100g.