Lets compare vitamin content per 100 grams of Boiled Soybeans vs Almond paste:
Boiled Soybeans no Salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Soybeans vs Almond paste:
Boiled Soybeans no Salt have 3.2 times more Iron, 1.6 times more Potassium, 1.7 times more Selenium and 4.4 times more Water than Almond paste.
While Almond paste contains 1.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Almond paste have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Soybeans no Salt have 3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Almond paste.
While Almond paste contains 2.7 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 5.7 times more Carbohydrate and 12.1 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Almond paste have similar amounts of Omega 6 per 100 g.
Both Boiled Soybeans no Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.