Lets compare vitamin content per 100 grams of Tamari vs Frozen Chopped Broccoli:
Soy sauce made from soy (tamari) has 1.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Soy sauce made from soy (tamari) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Frozen Chopped Broccoli:
Soy sauce made from soy (tamari) has 3.6 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 232.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 3.5 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 2.3 times more Energy, 1.3 times more Sugars and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 100 g.
Both Soy sauce made from soy (tamari) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.