Lets compare vitamin content per 100 grams of Tamari vs Boiled Broccoli:
Soy sauce made from soy (tamari) has 1.2 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamari vs Boiled Broccoli:
Soy sauce made from soy (tamari) has 2.2 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus and 136.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 1.4 times more Potassium, 2 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Soy sauce made from soy (tamari) has 1.7 times more Energy, 1.2 times more Sugars and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 1.3 times more Carbohydrate and 4.1 times more Fiber than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.