Lets compare vitamin content per 100 grams of Shoyu vs Canned Kidney Beans:
Shoyu Soy Sauce has 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Shoyu vs Canned Kidney Beans:
Shoyu Soy Sauce has 1.2 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Copper and 1.8 times more Selenium than Shoyu Soy Sauce.
Both Shoyu Soy Sauce and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Shoyu Soy Sauce has 2.2 times more Omega 6 and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 2.8 times more Omega 3, 2.9 times more Carbohydrate, 4.6 times more Sugars and 5.4 times more Fiber than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.