Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Oranges:
Low-fat Soy Flour has 12.5 times more Vitamin B1, 7 times more Vitamin B2, 10.5 times more Vitamin B3, 6.2 times more Vitamin B5, 17.5 times more Vitamin B6, 9.6 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low-fat Soy Flour vs Oranges:
Low-fat Soy Flour has 7.1 times more Calcium, 35.6 times more Copper, 82 times more Iron, 28.5 times more Magnesium, 126 times more Manganese, 48.2 times more Phosphorus, 11.5 times more Potassium, 117.8 times more Selenium and 58.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 18.8 times more Water than Low-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Low-fat Soy Flour has 7.9 times more Energy, 74.2 times more Fat, 86 times more Saturated Fat, 79.3 times more Omega 3, 203.3 times more Omega 6, 2.6 times more Carbohydrate, 6.7 times more Fiber and 53 times more Protein than Raw Oranges.
Both Low-fat Soy Flour and Raw Oranges have similar amounts of Sugars per 100 g.
Both Low-fat Soy Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.