Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Tempeh:
Roasted Full-fat Soy Flour has 5.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 5 times more Vitamin E and 3.7 times more Vitamin K than Tempeh.
While Tempeh contains more Vitamin B12 than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soy Flour vs Tempeh:
Roasted Full-fat Soy Flour has 1.7 times more Calcium, 4 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, more Selenium and 3.1 times more Zinc than Tempeh.
While Tempeh contains 15.7 times more Water than Roasted Full-fat Soy Flour.
Comparison of macro-nutrients per 100 grams:
Roasted Full-fat Soy Flour has 2.3 times more Energy, 2 times more Fat, 1.2 times more Saturated Fat, 5.9 times more Omega 3, 2.7 times more Omega 6, 4 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Tempeh.
Both Roasted Full-fat Soy Flour as well as Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.