Lets compare vitamin content per 100 grams of Tempeh vs Soy Flour, defatted:
Tempeh has 1.4 times more Vitamin B2, more Vitamin B12, 3.3 times more Vitamin E and 4.7 times more Vitamin K than Soy flour, defatted.
While Soy flour, defatted contains 8.9 times more Vitamin B1, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Tempeh.
Both Tempeh and Soy flour, defatted have similar amounts of Vitamin B3 per 100 g.
Both Tempeh as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tempeh vs Soy Flour, defatted:
Tempeh has 8.2 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 2.2 times more Calcium, 7.3 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Tempeh.
Comparison of macro-nutrients per 100 grams:
Tempeh has 8.9 times more Fat, 18.7 times more Saturated Fat, 3.9 times more Omega 3 and 8.6 times more Omega 6 than Soy flour, defatted.
While Soy flour, defatted contains 1.7 times more Energy, 4.4 times more Carbohydrate, 6.1 times more Sugars, 4.7 times more Fiber and 2.5 times more Protein than Tempeh.
Both Tempeh as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.