Lets compare vitamin content per 100 grams of Roasted Soy Flour vs Almonds:
Roasted Full-fat Soy Flour has 2 times more Vitamin B1, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 12.9 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Almonds have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Roasted Full-fat Soy Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soy Flour vs Almonds:
Roasted Full-fat Soy Flour has 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium and 1.8 times more Selenium than Almonds.
While Almonds contain 1.4 times more Calcium than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Almonds have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Full-fat Soy Flour has 486 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Almonds.
While Almonds contain 1.3 times more Energy, 2.3 times more Fat and 1.3 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Almonds have similar amounts of Saturated Fat and Omega 6 per 100 g.
Both Roasted Full-fat Soy Flour as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.