Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Baked Red Potatoes:
Refined Unenriched Sorghum Flour has 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10 times more Vitamin B2, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 21 times more Vitamin C than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Baked Red Potatoes:
Refined Unenriched Sorghum Flour has 1.4 times more Iron, 2.5 times more Manganese and 1.2 times more Phosphorus than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 3.8 times more Potassium and 6.4 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour and Baked Whole Red Potatoes have similar amounts of Magnesium and Zinc per 100 g.
Both Refined Unenriched Sorghum Flour as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 4.1 times more Energy, 8.3 times more Fat, 9.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Refined Unenriched Sorghum Flour and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Refined Unenriched Sorghum Flour as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.