Lets compare vitamin content per 100 grams of Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
Baked Whole Red Potatoes have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs UNCLE BENS Cooked Parboiled Brown Rice:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Iron and 8.9 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9.5 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.7 times more Energy, 5.3 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.