Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Carrots:
Refined Unenriched Sorghum Flour has 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 11.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Carrots:
Refined Unenriched Sorghum Flour has 3.2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 5 times more Copper, 2.2 times more Potassium, 69 times more Sodium and 7.4 times more Water than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 8.7 times more Energy, 5.2 times more Fat, 4.8 times more Omega 6, 8 times more Carbohydrate and 10.2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Raw Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.