Lets compare vitamin content per 100 grams of Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Carrots have 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 33 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Carrots vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Carrots have 11 times more Calcium, 5.2 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.9 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 94 times more Selenium and 3.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 31.6 times more Sugars and 1.6 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.6 times more Energy, 2.6 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 100 g.