Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Cooked Ripe Red Tomatoes:
SILK Very Vanilla, soymilk has 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Cooked Ripe Red Tomatoes:
SILK Very Vanilla, soymilk has 13.1 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 5.3 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.8 times more Potassium than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 2.9 times more Energy, 15 times more Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.