Comparing Nutrients in 100 grams SILK Plus for Bone Health, soymilkVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

SILK Plus for Bone Health, soymilk

24%

32%

44%

Boiled Broccoli

23%

68%

100 g ▼

Macro Nutrients

SILK Plus for Bone Health, soymilkvs Boiled Broccoli

1.4%41kcal

Energy

1.2%35kcal

41 kcalvs35 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.44g

Fat

0.42%0.41g

1.44 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.25%0.079g

0.21 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.44%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.3%0.051g

NA gvs0.051 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.5%4.53g

Carbohydrate

5.52%7.18g

4.53 gvs7.18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.97%2.88g

Sugars

1.9%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.88 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.02%0.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

8.7%3.3g

0.8 gvs3.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.47g

Protein

4.25%2.38g

2.47 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Plus for Bone Health, soymilkvs Boiled Broccoli

Vitamin A

8.56%77μg

RAE, retinol activity equivalents

NA μgvs77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.25%0.063mg

Thiamine

NA mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

9.46%0.12mg

Riboflavin

0.21 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.3%0.62mg

Pantothenic acid

NA mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

15.4%0.2mg

Pyridoxine

NA mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

27%108μg

Folates and Folic Acid

10 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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51.3%1.23μg

Vitamin B12

0%0μg

Cobalamin

1.23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

72%65mg

Ascorbic acid

0 mgvs65 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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8.17%49IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

49 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.67%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

118%141μg

Phytomenadione or phylloquinone

NA μgvs141 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Plus for Bone Health, soymilkvs Boiled Broccoli

16.5%165mg

Calcium

4%40mg

165 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

6.78%0.061mg

NA mgvs0.061 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.1%4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg

Iron

8.38%0.67mg

0.44 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

5%21mg

16 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.43%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

9.57%67mg

NA mgvs67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

8.6%293mg

123 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

2.9%1.6μg

2.3 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.6%39mg

Sodium

2.73%41mg

39 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg

Zinc

4.1%0.45mg

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

2.4%89.3g

91 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of SILK Plus for Bone Health, soymilk vs Boiled Broccoli:

SILK Plus for Bone Health, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.

Comparing minerals per 100 grams for SILK Plus for Bone Health, soymilk vs Boiled Broccoli:

SILK Plus for Bone Health, soymilk have 4.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

SILK Plus for Bone Health, soymilk have 3.5 times more Fat and 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Carbohydrate and 4.1 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 100 g.
Both SILK Plus for Bone Health, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

SILK Plus for Bone Health, soymilkVS SILK Plus Fiber, soymilkBoiled BroccoliVS SILK Plus Fiber, soymilkSILK Plus for Bone Health, soymilkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 100 grams SILK Plus for Bone Health, soymilkVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: