Lets compare vitamin content per 100 grams of Boiled Broccoli vs SILK Plus Fiber, soymilk:
Boiled and Drained Broccoli has 10.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs SILK Plus Fiber, soymilk:
Boiled and Drained Broccoli has 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Plus Fiber, soymilk have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Carbohydrate and 1.6 times more Fiber than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 3.5 times more Fat and 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and SILK Plus Fiber, soymilk have similar amounts of Energy and Protein per 100 g.
Both Boiled and Drained Broccoli as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.