Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Frozen Chopped Broccoli:
SILK Plus Fiber, soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Frozen Chopped Broccoli:
SILK Plus Fiber, soymilk have 2.2 times more Calcium and 1.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Iron, 1.7 times more Potassium and 1.9 times more Zinc than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus Fiber, soymilk have 1.6 times more Energy, 5 times more Fat, 1.2 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Fiber than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both SILK Plus Fiber, soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.