Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Baked White Potatoes:
SILK Plus Fiber, soymilk have 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Baked White Potatoes:
SILK Plus Fiber, soymilk have 12.3 times more Calcium, 4.6 times more Selenium and 5.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus Fiber, soymilk have 9.6 times more Fat and 1.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy and 3.7 times more Carbohydrate than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 100 g.
Both SILK Plus Fiber, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.