Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Oranges:
SILK Plus Fiber, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Oranges:
SILK Plus Fiber, soymilk have 3.1 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 4.6 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Potassium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus Fiber, soymilk have 12 times more Fat and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Carbohydrate and 3.2 times more Sugars than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Raw Oranges have similar amounts of Energy and Fiber per 100 g.
Both SILK Plus Fiber, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.