Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs Almonds:
SILK Plain, soymilk has more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 4.4 times more Vitamin B9 than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Plain, soymilk vs Almonds:
SILK Plain, soymilk has 49 times more Sodium and 20.8 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 8.4 times more Iron, 16.9 times more Magnesium, 6 times more Potassium, 1.8 times more Selenium and 12.5 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
Almonds contain 14.1 times more Energy, 30.3 times more Fat, 18.5 times more Saturated Fat, 6.6 times more Carbohydrate, 1.8 times more Sugars, 31.3 times more Fiber and 7.3 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.