Lets compare vitamin content per 100 grams of SILK Original Creamer vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for SILK Original Creamer vs Roasted Sunflower Seeds:
SILK Original Creamer has 22.3 times more Sodium and 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.