Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 14 ounces for SILK Original Creamer vs Roasted Sunflower Seeds:
SILK Original Creamer has 22.3 times more Sodium and 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.