Comparing Nutrients in 100 grams
SILK Original CreamerVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Baked Red Potatoes:- Baked Whole Red Potatoes contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for SILK Original Creamer vs Baked Red Potatoes:- SILK Original Creamer has 5.6 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
- Both SILK Original Creamer as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Original Creamer has 44.5 times more Fat than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 2.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Baked Whole Red Potatoes have similar amounts of Energy per 100 g.
- Both SILK Original Creamer as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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