Lets compare vitamin content per 100 grams of SILK Original Creamer vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for SILK Original Creamer vs Boiled Kidney Beans:
SILK Original Creamer has 67 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
Comparison of macro-nutrients per 100 grams:
SILK Original Creamer has 13.3 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.