Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Nog, soymilk has 1.2 times more Calcium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, more Magnesium, 3.1 times more Potassium, 5.7 times more Sodium and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 46.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 3 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
Both SILK Nog, soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both SILK Nog, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.