Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Nog, soymilk vs Roasted Almonds:
SILK Nog, soymilk has 20.3 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 12.4 times more Iron, more Magnesium, 5.8 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Nog, soymilk has 2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.1 times more Energy, 32 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 8.5 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.