Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Almonds:
SILK Mocha, soymilk has more Vitamin B12 than Almonds.
While Almonds contain 8.1 times more Vitamin B2 and 6.3 times more Vitamin B9 than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Almonds:
SILK Mocha, soymilk has 41 times more Sodium and 19.7 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, 8.4 times more Iron, more Magnesium, 6 times more Potassium, more Selenium and 8.4 times more Zinc than SILK Mocha, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Mocha, soymilk has 1.7 times more Sugars than Almonds.
While Almonds contain 10 times more Energy, 34.7 times more Fat, 18.5 times more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and 10.3 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.