Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Navel Oranges:
SILK Light Chocolate, soymilk has 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Navel Oranges:
SILK Light Chocolate, soymilk has 2.9 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, more Selenium, 41 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both SILK Light Chocolate, soymilk and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 2.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.8 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Raw Navel Oranges have similar amounts of Energy and Sugars per 100 g.
Both SILK Light Chocolate, soymilk as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.