Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
SILK Light Chocolate, soymilk has 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Canned Carrots with Liquids and Salt:
SILK Light Chocolate, soymilk has 4 times more Calcium, 1.8 times more Magnesium and 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sodium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 2.1 times more Energy, 1.7 times more Carbohydrate, 3.2 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.