Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Frozen Chopped Broccoli:
SILK Light Chocolate, soymilk has 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Frozen Chopped Broccoli:
SILK Light Chocolate, soymilk has 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 1.5 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 1.9 times more Energy, 1.9 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Fiber and 1.4 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.