Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Roasted Almonds:
Both SILK French Vanilla Creamer and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Both SILK French Vanilla Creamer as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Roasted Almonds:
SILK French Vanilla Creamer has 22.3 times more Sodium and 30.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium and more Iron than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 100 grams:
SILK French Vanilla Creamer has 4.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Energy, 7.9 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both SILK French Vanilla Creamer as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.