Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Vitasoy USA Organic Nasoya, Soft Tofu:
SILK French Vanilla Creamer has 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains more Calcium and more Iron than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK French Vanilla Creamer has 1.9 times more Energy, 1.9 times more Fat, 27 times more Carbohydrate and 66.7 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
While Vitasoy USA Organic Nasoya, Soft Tofu contains more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Vitasoy USA Organic Nasoya, Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.