Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK French Vanilla Creamer.
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, more Iron, 3.6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
Comparison of macro-nutrients per 100 grams:
SILK French Vanilla Creamer has 5.8 times more Energy, 47.6 times more Fat, 3.7 times more Carbohydrate and 8.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.