Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs Almonds:
SILK Coffee, soymilk has more Vitamin B12 than Almonds.
While Almonds contain 5.4 times more Vitamin B2 and 6.3 times more Vitamin B9 than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Coffee, soymilk vs Almonds:
SILK Coffee, soymilk has 41 times more Sodium and 19.4 times more Water than Almonds.
While Almonds contain 2.2 times more Calcium, more Iron, more Magnesium, 5.6 times more Potassium, more Selenium and 8.4 times more Zinc than SILK Coffee, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Coffee, soymilk has 2.2 times more Sugars than Almonds.
While Almonds contain 9.3 times more Energy, 34.7 times more Fat, 18.5 times more Saturated Fat, 2.1 times more Carbohydrate, more Fiber and 10.3 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.