Comparing Nutrients in 100 grams
SILK Chai, soymilkVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Baked White Potatoes:- SILK Chai, soymilk has 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 5.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Baked White Potatoes:- SILK Chai, soymilk has 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.5 times more Iron, more Magnesium and 4.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Baked Whole White Potatoes have similar amounts of Zinc and Water per 100 g.
- Both SILK Chai, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Chai, soymilk has 9.6 times more Fat and 3.8 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.7 times more Energy, 2.7 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
- Both SILK Chai, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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