Comparing Nutrients in 100 grams SILK Black Cherry soy yogurtVS SILK Blueberry soy yogurt

Macros Ratio

Protein Fat Carbs

SILK Black Cherry soy yogurt

11%

12%

77%

SILK Blueberry soy yogurt

11%

12%

77%

100 g ▼

Macro Nutrients

SILK Black Cherry soy yogurtvs SILK Blueberry soy yogurt

3.03%88kcal

Energy

3.03%88kcal

88 kcalvs88 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g

Fat

1.2%1.18g

1.18 gvs1.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

13%17g

17 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.2%11.8g

Sugars

17%12.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.8 gvs12.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g

Fiber

1.58%0.6g

0.6 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g

Protein

4.2%2.35g

2.35 gvs2.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Black Cherry soy yogurtvs SILK Blueberry soy yogurt

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19.6%17.6mg

Vitamin C

19.6%17.6mg

Ascorbic acid

17.6 mgvs17.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Black Cherry soy yogurtvs SILK Blueberry soy yogurt

17.6%176mg

Calcium

17.6%176mg

176 mgvs176 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg

Iron

8%0.64mg

0.64 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

NA mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

1%15mg

12 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g

Water

2.1%78g

78 gvs78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs SILK Blueberry soy yogurt:

Both SILK Black Cherry soy yogurt and SILK Blueberry soy yogurt have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs SILK Blueberry soy yogurt:

Both SILK Black Cherry soy yogurt and SILK Blueberry soy yogurt have similar amounts of Calcium, Iron, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both SILK Black Cherry soy yogurt and SILK Blueberry soy yogurt have similar amounts of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both SILK Black Cherry soy yogurt as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

SILK Black Cherry soy yogurtVS SILK Key Lime soy yogurtSILK Blueberry soy yogurtVS SILK Key Lime soy yogurt

Compare Foods

Comparing Nutrients in 100 grams SILK Black Cherry soy yogurtVS SILK Blueberry soy yogurt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: