Lets compare vitamin content per 100 grams of SILK Banana-Strawberry soy yogurt vs Florida Oranges:
Raw Florida Oranges contain 2.6 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Banana-Strawberry soy yogurt vs Florida Oranges:
SILK Banana-Strawberry soy yogurt has 4.1 times more Calcium, 7.1 times more Iron and more Sodium than Raw Florida Oranges.
Both SILK Banana-Strawberry soy yogurt and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Banana-Strawberry soy yogurt has 1.9 times more Energy, 5.6 times more Fat, 1.5 times more Carbohydrate and 3.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Raw Florida Oranges have similar amounts of Sugars per 100 g.
Both SILK Banana-Strawberry soy yogurt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.