Lets compare vitamin content per 100 grams of Enriched Semolina vs Blanched Almonds:
Enriched Semolina has 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 91.3 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Enriched Semolina as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Blanched Almonds:
Enriched Semolina has 1.3 times more Iron and 27.9 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 5.4 times more Copper, 5.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium, 19 times more Sodium and 2.8 times more Zinc than Enriched Semolina.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 9.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 50 times more Fat, 26.4 times more Saturated Fat, 31.5 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.