Lets compare vitamin content per 100 grams of Blanched Almonds vs Sorghum:
Blanched Almonds have 7.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 47.5 times more Vitamin E than Sorghum Grain.
While Sorghum Grain contains 1.7 times more Vitamin B1 and 3.9 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Sorghum Grain have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sorghum:
Blanched Almonds have 18.2 times more Calcium, 3.6 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Sodium and 1.8 times more Zinc than Sorghum Grain.
While Sorghum Grain contains 3.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Sorghum Grain have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 15.2 times more Fat, 6.5 times more Saturated Fat, 8.3 times more Omega 6, 1.8 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Sorghum Grain.
While Sorghum Grain contains 16.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.