Lets compare vitamin content per 100 grams of Enriched Semolina vs Roasted Almonds:
Enriched Semolina has 10.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 91.9 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Roasted Almonds:
Enriched Semolina has 44.7 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Calcium, 5.8 times more Copper, 5.9 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 3.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 50 times more Fat, 27.3 times more Saturated Fat, 32.9 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.