Comparing Nutrients in 100 grams Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Steamed Sesbania Flower

18%

80%

100 g ▼

Macro Nutrients

Laver Seaweedvs Steamed Sesbania Flower

1.2%35kcal

Energy

0.76%22kcal

35 kcalvs22 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.052%0.05g

0.28 gvs0.05 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

0.061 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0.004 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.93%5.1g

Carbohydrate

4.02%5.23g

5.1 gvs5.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.49g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.49 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

0.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

2.04%1.14g

5.8 gvs1.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Steamed Sesbania Flower

29%260μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

260 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg

Vitamin B1

4%0.048mg

Thiamine

0.098 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.3%0.45mg

Vitamin B2

3.3%0.043mg

Riboflavin

0.45 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

Pantothenic acid

0.52 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

14.3%57μg

Folates and Folic Acid

146 μgvs57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.3%39mg

Vitamin C

41%37mg

Ascorbic acid

39 mgvs37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

Phytomenadione or phylloquinone

4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Steamed Sesbania Flower

7%70mg

Calcium

2.2%22mg

70 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

0.26 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

7%0.56mg

1.8 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

2.86%12mg

2 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

0.99 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

3%21mg

58 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%356mg

Potassium

3.15%107mg

356 mgvs107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.27%0.7μg

0.7 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.73%11mg

48 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.55%1.05mg

Zinc

1.05 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g

Water

2.52%93g

85 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Vitamin C per 100 g.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Laver Seaweed vs Steamed Sesbania Flower:

Raw Laver Seaweed has 3.2 times more Calcium, 3.2 times more Iron, 2.8 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 6 times more Magnesium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Laver Seaweed has 1.6 times more Energy and 5.1 times more Protein than Steamed Sesbania Flower.
Both Raw Laver Seaweed and Steamed Sesbania Flower have similar amounts of Carbohydrate per 100 g.
Both Raw Laver Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Laver SeaweedVS Sesbania FlowerSteamed Sesbania FlowerVS Sesbania FlowerLaver SeaweedVS Green SoybeansSteamed Sesbania FlowerVS Green Soybeans

Compare Foods

Comparing Nutrients in 100 grams Laver SeaweedVS Steamed Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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