Comparing Nutrients in 100 grams Laver SeaweedVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Sesbania Flower

16%

83%

100 g ▼

Macro Nutrients

Laver Seaweedvs Sesbania Flower

1.2%35kcal

Energy

0.93%27kcal

35 kcalvs27 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.041%0.04g

0.28 gvs0.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.061g

Saturated Fat

0.061 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.024%0.004g

Omega 6

0.004 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.93%5.1g

Carbohydrate

5.18%6.73g

5.1 gvs6.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.49g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.49 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

0.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.8g

Protein

2.3%1.28g

5.8 gvs1.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Sesbania Flower

29%260μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

260 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.17%0.098mg

Vitamin B1

6.9%0.083mg

Thiamine

0.098 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.3%0.45mg

Vitamin B2

6.23%0.081mg

Riboflavin

0.45 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.2%1.47mg

Vitamin B3

2.7%0.43mg

Niacin, nicotinic acid, niacinamide

1.47 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

Pantothenic acid

0.52 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

146 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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43.3%39mg

Vitamin C

81%73mg

Ascorbic acid

39 mgvs73 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

Phytomenadione or phylloquinone

4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Sesbania Flower

7%70mg

Calcium

1.9%19mg

70 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

0.26 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

10.5%0.84mg

1.8 mgvs0.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.48%2mg

Magnesium

2.86%12mg

2 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43%0.99mg

Manganese

0.99 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

4.3%30mg

58 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%356mg

Potassium

5.4%184mg

356 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.64%0.9μg

0.7 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

1%15mg

48 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.55%1.05mg

Zinc

1.05 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g

Water

2.48%92g

85 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Laver Seaweed vs Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.9 times more Vitamin C than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Sesbania Flower have similar amounts of Vitamin B1 per 100 g.
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Laver Seaweed vs Sesbania Flower:

Raw Laver Seaweed has 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 6 times more Magnesium and 1.3 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Sesbania Flower have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Laver Seaweed has 1.3 times more Energy and 4.5 times more Protein than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Carbohydrate than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Laver SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 100 grams Laver SeaweedVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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