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Comparing Nutrients in 500 calories Laver SeaweedVS Sesbania Flower

Weight per 500 calories

Laver Seaweed
1429g
Sesbania Flower
1852g

Laver Seaweed has 1.3 times more energy per 100g than Sesbania Flower. It has low energy density when compared to other foods. Raw Sesbania Flower having very low energy density.

Which food has more nutrients per 500 calories - Laver Seaweed or Sesbania Flower?

Macros Ratio

Protein Fat Carbs

Laver Seaweed
50%
5%
45%
Sesbania Flower
16%
1%
83%
500 kcal ▼

Macro Nutrients

Laver Seaweedvs Sesbania Flower
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g
Fat
0.76%0.74g
4 gvs0.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.72%0.87g
Saturated Fat
NA
0.87 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
NA
0.014 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.057g
Omega 6
NA
0.057 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g
Carbohydrate
96%125g
73 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.66%7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
NA
4.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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148%83g
Protein
42.3%23.7g
83 gvs23.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Sesbania Flower
413%3714μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3714 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
128%1.54mg
Thiamine
1.4 mgvs1.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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490%6.37mg
Vitamin B2
115%1.5mg
Riboflavin
6.37 mgvs1.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg
Vitamin B3
49.8%7.96mg
Niacin, nicotinic acid, niacinamide
21 mgvs7.96 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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149%7.44mg
Vitamin B5
NA
Pantothenic acid
7.44 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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175%2.27mg
Vitamin B6
NA
Pyridoxine
2.27 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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521%2086μg
Vitamin B9
472%1889μg
Folates and Folic Acid
2086 μgvs1889 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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619%557mg
Vitamin C
1502%1352mg
Ascorbic acid
557 mgvs1352 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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95%14.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
14.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.6%57μg
Vitamin K
NA
Phytomenadione or phylloquinone
57 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Sesbania Flower
100%1000mg
Calcium
35%352mg
1000 mgvs352 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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419%3.77mg
Copper
NA
3.77 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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321%25.7mg
Iron
194%15.6mg
25.7 mgvs15.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg
Magnesium
53%222mg
28.6 mgvs222 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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614%14mg
Manganese
NA
14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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118%829mg
Phosphorus
79.4%556mg
829 mgvs556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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150%5086mg
Potassium
100%3407mg
5086 mgvs3407 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
30.3%16.7μg
10 μgvs16.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.7%686mg
Sodium
18.5%278mg
686 mgvs278 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg
Zinc
NA
15 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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33%1215g
Water
46%1696g
1215 gvs1696 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Laver Seaweed vs Sesbania Flower:
Comparing minerals per 500 calories for Laver Seaweed vs Sesbania Flower:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Laver SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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