Comparing Nutrients in 14 ounces Laver SeaweedVS Sesbania Flower

Macros Ratio

Protein Fat Carbs

Laver Seaweed

50%

45%

Sesbania Flower

16%

83%

14 oz ▼

Macro Nutrients

Laver Seaweedvs Sesbania Flower

4.8%139kcal

Energy

3.7%107kcal

139 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.16%0.16g

1.1 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.24 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.093%0.016g

Omega 6

0.016 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.6%20.3g

Carbohydrate

20.5%26.7g

20.3 gvs26.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.94g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

1.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

9.07%5.1g

23 gvs5.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Laver Seaweedvs Sesbania Flower

115%1032μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1032 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.4%0.39mg

Vitamin B1

27.5%0.33mg

Thiamine

0.39 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

24.7%0.32mg

Riboflavin

1.77 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.5%5.83mg

Vitamin B3

10.7%1.7mg

Niacin, nicotinic acid, niacinamide

5.83 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.4%2.07mg

Vitamin B5

Pantothenic acid

2.07 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

Pyridoxine

0.63 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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145%579μg

Vitamin B9

101%405μg

Folates and Folic Acid

579 μgvs405 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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172%155mg

Vitamin C

322%290mg

Ascorbic acid

155 mgvs290 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.5%3.97mg

Vitamin E

Tocopherols and Tocotrienols

3.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Laver Seaweedvs Sesbania Flower

27.8%278mg

Calcium

7.54%75.4mg

278 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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116%1.05mg

Copper

1.05 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.3%7.14mg

Iron

41.7%3.33mg

7.14 mgvs3.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

11.3%47.6mg

7.94 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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170%3.92mg

Manganese

3.92 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

17%119mg

230 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1413mg

Potassium

21.5%730mg

1413 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

6.5%3.57μg

2.78 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%191mg

Sodium

3.97%59.5mg

191 mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.17mg

Zinc

4.17 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.12%337g

Water

9.82%363g

337 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Laver Seaweed vs Sesbania Flower:

Raw Laver Seaweed has more Vitamin A, 5.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.9 times more Vitamin C than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Sesbania Flower have similar amounts of Vitamin B1 per 14 oz.
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Laver Seaweed vs Sesbania Flower:

Raw Laver Seaweed has 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 6 times more Magnesium and 1.3 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Raw Sesbania Flower have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Laver Seaweed has 1.3 times more Energy and 4.5 times more Protein than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.3 times more Carbohydrate than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Laver SeaweedVS Steamed Sesbania FlowerSesbania FlowerVS Steamed Sesbania Flower

Compare Foods

Comparing Nutrients in 14 ounces Laver SeaweedVS Sesbania Flower

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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